Get Ready for Summer with Julie Maree Wood’s 4 Week Energy Diet
We all want to lose weight and feel great, but stress, a poor diet, juggling the demands of a busy lifestyle and never-ending to-do lists all sap our energy and can leave us feeling sluggish. 4 Week Energy Diet has over 100 energy-packed recipes and a simple but carefully balanced exercise and relaxation programme that will help to reinvigorate you.
The book includes meal plans, practical advice on how to restore energy, and a plan for a weekend rejuvenation. The simple and appealing recipes cover all meals, from breakfast to snacks and drinks. Nutritional information is provided, along with suggestions for substitute ingredients. A selection of full-colour photographs is spread throughout the book.
About the author
Julie Marree Wood is a nutritionist, naturopath and award-winning author who writes on the subject of nutrition and health for a wide range of magazines and newspapers. Her mission is to make health simple. She has written three previous books. She lives in Sydney, Australia.